Holistic Health
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Why Choose Holistic Medicine
Holistic medicine is an individual, whole-body approach to wellness and health care, treating the body, mind, and spirit. Optimal health is much more than the absence of sickness. According to holistic medicine practitioners, all aspects of a person’s health are interrelated and being unwell in one can affect all others.
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A Holistic Lifestyle
Physical and mental health are interconnected. When we are suffering physically it can lead to depression or anxiety, and those who suffer from mental health issues can be less inclined to participate in a daily exercise routine.
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A Healthier Diet
Let’s start with plant based (or mostly for some) eating. Plant-based eating isn’t always black or white as there are subtleties or preferences that may influence your choice. Taking on however much you and your family can handle is already more than enough.
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What About Homeopathy?
Homeopathy offers a gentle and holistic approach to healing, aiming to restore balance and vitality to the whole person. By understanding the principles and benefits of homeopathy, individuals can make informed decisions about incorporating this natural form of medicine into their healthcare routine.
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A Shopping List for Goodness
Essential foods for your larder and fridge. Focus on what you are adding more of, and let these foods naturally replace the others. Add more fruits, vegetables, whole grains, nuts, seeds, beans, lentils, tofu, and plant-based dairy alternatives like soy, almond, rice or coconut milk and yogurt.
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Recommended Reading
If you would like to do some further research on your own, I recommend a selection of books and resources.